Pole Tricks (prereqs apply)


This class is taught by:

Gracie Niswanger

Gracie leads Aerial and Pole Fitness, Aerial and Pole Choreography, Pole Tricks, assists with Kids programs, and trains and performs aerial, and acrobatics. She also teaches for MASCs accredited UM courses, Lifelong Learning Center, and Flagship. Being a Missoula native, Gracie grew up with the mountains and rivers as her playground. Her acrobatic journey began in 2010 when she discovered her love for yoga, as well as realized what the human body is capable of. It wasn’t long after that that she dove into the world of partner acrobatics. Fast forward to 2014, after obtaining numerous trainings and certifications, Gracie found her home at MASC Studio and Training agency, where she began sharing her love of AcroYoga with the community. Having an adult jungle gym at her finger tips, her focus was quickly drawn to the world of aerial acrobatics. 2015 marked the beginning of Gracie’s aerial training, and since then she has taught, trained and performed around the world, including both Nicaragua and Mexico. Gracie now teaches a wide variety of classes at MASC including pole, pole fitness, aerial choreography, aerial fitness, partner acrobatics and yoga.
Level: All
Age: 16+
Focus: Integrated class (skills/technique & creative exploration)
Prereq: Proficient basic climb on both sides, can hold a strong hold crunch for 5+ seconds, comfortable with inverting.
Description: This is flow style cue class.This class is designed for the more advanced students who have mastered the basic level 1 skills and are ready to progress to level 2 skills. Everything taught in this class can be performed from the ground AND in the air. spin and static pole mechanisms are used.
 


Upcoming classes:

  • Wed Jan 23 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Jan 30 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Feb 06 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Feb 13 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Feb 20 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Feb 27 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Mar 06 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Mar 13 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Mar 20 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Mar 27 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Apr 03 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Apr 10 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Apr 17 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed Apr 24 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed May 01 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed May 08 7:00 pm - 8:00 pm with Gracie Niswanger
  • Wed May 15 7:00 pm - 8:00 pm with Gracie Niswanger