Note: This class will be offered as a series only starting 11/12/18. $100 for 8 classes. 20% off for early birds and members.
Prereq: Drop-in (until 10/29/18 only)
Description: Flow style cue class.
Using a looped fabric (hammock) that swivels freely on a single point. Suspended at seat height, the hammock is a prop, intended to assist alignment, and provide accessibility. This class intends to deepen awareness and relaxation, and gain immediate benefits such as spinal decompression, pain relief, and ease in poses/asana.