Pole Choreography


This class is taught by:

Gracie Niswanger

Gracie leads Aerial and Pole Fitness, Aerial and Pole Choreography, Pole Tricks, assists with Kids programs, and trains and performs aerial, and acrobatics. She also teaches for MASCs accredited UM courses, Lifelong Learning Center, and Flagship. Being a Missoula native, Gracie grew up with the mountains and rivers as her playground. Her acrobatic journey began in 2010 when she discovered her love for yoga, as well as realized what the human body is capable of. It wasn’t long after that that she dove into the world of partner acrobatics. Fast forward to 2014, after obtaining numerous trainings and certifications, Gracie found her home at MASC Studio and Training agency, where she began sharing her love of AcroYoga with the community. Having an adult jungle gym at her finger tips, her focus was quickly drawn to the world of aerial acrobatics. 2015 marked the beginning of Gracie’s aerial training, and since then she has taught, trained and performed around the world, including both Nicaragua and Mexico. Gracie now teaches a wide variety of classes at MASC including pole, pole fitness, aerial choreography, aerial fitness, partner acrobatics and yoga.
Level: All
Age: 16+
Focus: Integrated class (skills/technique & fitness/conditioning)
Prereq: Drop-in
Description: This is flow style cue class.
This class is designed to build confidence, strength, body awareness and vocabulary necessary to safely progress. spin and static.

At MASC we honor pole as an aerial apparatus. We prioritize its foundation of gymnastics, athleticism, and creative art.


Upcoming classes:

  • Mon Jan 21 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Jan 28 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Feb 04 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Feb 11 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Feb 18 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Feb 25 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Mar 04 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Mar 11 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Mar 18 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Mar 25 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Apr 01 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Apr 08 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Apr 15 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Apr 22 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon Apr 29 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon May 06 7:00 pm - 8:00 pm with Gracie Niswanger
  • Mon May 13 7:00 pm - 8:00 pm with Gracie Niswanger